tag:blogger.com,1999:blog-20239137615469822012011-11-20T02:19:33.973-06:00Each day Mr. Jack, the Head Instructor of Krav Maga DFW, will provide information on the techniques to be covered in classes, event details and more.Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comBlogger3161100tag:blogger.com,1999:blog-2023913761546982201.post-13025756899470724802011-02-15T11:34:00.002-06:002011-02-15T11:56:57.000-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense /Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br /><br />In the Krav Maga Level 2 class:<br /><br />Forward Roll & Back Fall Combo<br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun from Side / Front of Ear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Inside & 360 Defense with Stress<br />Stick / Overhead Swing (Dead Side)<br /><br />Upcoming Test Dates (tentative):<br /><br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />It is good to see the nice weather here again. Hopefully the winter cancellations are behind us! In 20 years plus owning a martial arts school here in the Dallas area I have never closed down more than one day at a time for poor road conditions....anyway...here is what I am going to do try to "make up" a little for the lost days...<br /><br />On March 12, 2011 starting at 1:30 pm KMDFW is going to host a FREE "Gun / Carjacking Seminar" for all students registered at KMDFW at either location. Guests may attend for the usual $59 fee, but again, this is FREE for all KMDFW students! The seminar will be held at the E Dallas studio. Unfortuantely, we will have to limit this seminar to the first 50 students that sign up. Sign up sheets will be available at both studios by the end of this week. John Jordan and David Wilson will be the instructors. I am sure you will really enjoy this program.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1302575689947072480?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-82940479225131117662011-02-14T08:36:00.002-06:002011-02-14T08:48:38.231-06:00Happy Valentine's Day!<br /><br />Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 1<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />06:00 pm MMA Conditioning Workout<br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Hammerfist Strikes<br />Round Kick Low<br />Knees Without Grab<br />Choke Back with Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Forward Roll and Back Fall Combo<br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Focus Mitt Combo<br />Revie Headlocks from Back<br />Reverse Headlock<br /><br />Congratulations to Ralph Starr and Hernan Suarez who successfully completed their Orange Belt test this past Saturday.<br /><br />Upcoming Test Dates (tentative):<br /><br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8294047922513111766?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-41038511806394738402011-02-11T13:07:00.002-06:002011-02-11T13:21:01.356-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />6:00 pm brand new "striking" class with Jeff Ferrell<br /><br /><br />E Dallas<br /><br />No class scheduled at this time.<br /><br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br />01:00 pm Orange Belt Test <br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />Don't forget the new cardio class this evening with Jeff Ferrell. Starts at 6 pm!<br /><br />The Orange Belt tomorrow starts promptly at 1:00 pm. Cost is $50 including a certificate from John Whitman and Alliance. If you have any questions about this test call me on my cell at 469-667-3076<br /><br />Starting March 07 for 5 consecutive Mondays I will be hosting a knife defense seminar at the N Dallas studio starting at 8 pm. The material is from the Haganah F.I.G.H.T. program. Cost is $59 for the 5 week session.<br /><br />The Executive Thai Boxing Class on Saturday has now been extended to 1 1/2 hours long for all you physical fanatics. We will be starting sometime in March a beginning Thai Boxing class on Tuesday evenings in N Dallas which is designed to be more instructional.<br /><br />Have a GREAT weekend...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4103851180639473840?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-18851235373974278902011-02-10T09:17:00.003-06:002011-02-17T09:23:43.259-06:00We should be open this evening. Continue to watch this post for any unforseen changes!<br /><br />Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Straight Punches<br />Punch with Advance & Retreat<br />Inside Defense & Counter vs L<br />Inside Defense & Counter vs R (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Headbutts (all directions)<br />Focus Mitt Combinations<br />Headlock from Side<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />The Orange Belt Test Saturday in N Dallas will start promptly at 1:00 pm. Cost is $50.00 including a Certificate of Completion by John Whitman of the Alliance Group.<br />Please plan on being there 15 minutes early to sign in and stretch out.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1885123537397427890?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-25802608016718935552011-02-09T07:27:00.004-06:002011-02-09T11:15:32.776-06:00WITH TEMPERATURES FORCASTED TO CONTINUE TO DROP AND ROAD CONDITIONS CONTINUING TO WORSEN, ALL WEDNESDAY CLASSES AT BOTH STUDIOS HAVE BEEN CANCELLED. IF THERE IS ANY GOOD NEWS IT IS THAT BY THURSDAY AFTERNOON ALL OF THIS BAD WEATHER SHOULD BE GONE AND ALL CLASSES ARE EXPECTED TO RESUME AS SCHEDULED <br /><br />Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open CANCELLED<br />05:00 pm Next Generation KM (ages 6-8) CANCELLED<br />06:00 pm Strong Fit CANCELLED<br />06:00 pm Next Generation KM (ages 9-12)CANCELLED<br />07:00 pm Krav Maga Level 1 CANCELLED<br />07:00 pm Krav Maga Level 4 CANCELLED <br />08:00 pm Krav Maga Level 2 CANCELLED<br />08:00 pm Krav Maga Level 5 CANCELLED <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2 CANCELLED<br />07:00 pm Ground Defense CANCELLED<br />08:00 pm Krav Maga Level 1 CANCELLED<br /><br /> <br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />The Orange Belt Test this Saturday will begin at 1:00 pm in the N Dallas studio. Cost is $50 including a Certificate of Completion from John Whitman and the Alliance Group. Be there 15 minutes early to sign in and stretch out!<br /><br />A new Cardio class begins the Friday at the N Dallas studio at 6:00 pm. Jeff Ferrell will be the instructor.<br /><br /><br /><br />See you soon...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2580260801671893555?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-81371206461189113682011-02-07T22:03:00.003-06:002011-02-08T15:51:14.529-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 class:<br /><br />Low Hard Front & Back Fall Breaks<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun from Side / Front of Ear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Defense (5)<br />Stick / Overhead Swing (Live Side)<br /><br />THERE IS A HIGH PROBABLITY TOMORROW MORNING'S CLASS WILL BE CANCELLED DUE TO EXPECTED POOR ROAD CONDITIONS. CONTINUE TO MONITOR THIS WEBSITE FOR UPDATES.<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />The Orange Belt Test this Saturday will begin at 1:00 pm in the N Dallas studio. Cost is $50 including a Certificate of Completion from John Whitman and the Alliance Group. Be there 15 minutes early to sign in and stretch out!<br /><br />A new Cardio class begins the Friday at the N Dallas studio at 6:00 pm. Jeff Ferrell will be the instructor.<br /><br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8137120646118911368?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-41115382782793778232011-02-06T19:15:00.002-06:002011-02-06T19:26:08.473-06:00YES WE ARE OPEN TODAY!<br /><br />Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 3<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />06:00 pm MMA Conditioning Workout<br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Elbows<br />Round Kick Mid-Level<br />Knees / Grab at Shoulder<br />Choke Front with Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Low Hard Front and Back Fall<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Fall Breaks<br />Review Headlock from Side<br />Headlock from Side Spun Inward<br />Light Sparring No Gear<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt <br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />This Saturday's Orange Belt Test will begin proptly in the N Dallas Studio at 1:00. Cost is $50.00 including a Certificate of Completion from John Whitman of Alliance.<br />Please call me in advance of you have any quesations about this test. My cell is 469-667-3076<br /><br />A new Cardio class will "kick off" this Friday at 6:00 pm in the N Dallas studio. Jeff Ferrell will be teaching this class. Come on out and give it a try... <br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4111538278279377823?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-43494732403614963252011-02-04T08:56:00.003-06:002011-02-04T10:48:35.787-06:00I know many of you have cabin fever and want to get back training as soon as possible. However, the secondary roads and parking lots now have snow covering the existing ice and are simply not safe to drive on. The decision has been made to keep both studios closed thru the weekend. Hopefully with temperatures forcasted to go above freezing on Satuday and Sunday by Monday we will be able to re-open. <br /><br />See you next week...<br /><br /><br />Stay Warm <br /><br />Stay Safe <br /><br />Drive Carefuly<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4349473240361496325?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-22615320843682107782011-02-03T09:41:00.002-06:002011-02-03T09:49:01.632-06:00Today's schedule:<br /><br /><br />Stay safe is the one thing above all others we teach in Krav Maga....the parking lots and side streets around both studios are still an icey, hazardous mess! ALL CLASSES AT THE N DALLAS AND E DALLAS STUDIOS REMAIN CANCELLED FOR TODAY! A DECISION REGARDING SATURDAY CLASSES WILL BE MADE SOMETIME ON FRIDAY...We regret any inconvience this may cause but are sure you understand based upon the poor weather conditions. <br /><br /><br /><br />See you when the ice melts...<br /><br /><br />Stay Warm <br /><br />Stay Safe <br /><br />Drive Carefuly<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2261532084368210778?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-47382506145499192342011-02-02T08:12:00.003-06:002011-02-02T09:49:41.094-06:00Today's schedule:<br /><br /><br />Stay safe is the one thing above all others we teach in Krav Maga....the parking lots and side streets around both studios are an absolute mess...subsequently...<br />DUE TO BAD WEATHER CONDITIONS ALL CLASSES AT THE N DALLAS AND E DALLAS STUDIOS HAVE BEEN CANCELLED FOR WEDNESDAY AND THURSDAY! A DECISION REGARDING SATURDAY CLASSES WILL BE MADE SOMETIME ON FRIDAY...We regret any inconvience this may cause but are sure you understand based upon the circumstances... <br /><br /><br /><br />See you when the weather gets better...<br /><br /><br />Stay Warm <br /><br />Stay Safe <br /><br />Drive Carefuly<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4738250614549919234?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-34663591478037497852011-02-01T06:55:00.005-06:002011-02-01T19:29:10.952-06:00Today's schedule:<br /><br />DUE TO BAD WEATHER CONDITIONS, ALL CLASSES AT BOTH STUDIOS ARE CLOSED ALL DAY TUESDAY AND WEDNESDAY MORNING! Poor road conditions are expected to remain thru this Friday. We will continue to monitor this situation and provide updates at this site.<br /><br /><br /><br />See you when the weather gets better...<br /><br /><br />Stay Warm <br /><br />Stay Safe <br /><br />Drive Sensabily<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3466359147803749785?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-64729816666216490782011-01-31T08:58:00.003-06:002011-01-31T15:12:39.701-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 1<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />06:00 pm MMA Conditioning Workout<br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Body<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Front & Round Kicks<br />Reflexive Def vs High Front Kick<br />Reflexove Def vs High Round Kick<br />Cover Def vs High Round Kick (2)<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6472981666621649078?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-62640991771245024352011-01-28T08:54:00.002-06:002011-01-28T08:58:32.800-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />No class scheduled at this time. However we will be starting a new cardio oriented class in this time slot within the next couple of weeks with Instructor Jeff Ferrel.<br /><br /><br />E Dallas<br /><br />No class scheduled at this time.<br /><br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br /><br /><br />Have a GREAT weekend...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6264099177124502435?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-1683390142954503592011-01-27T09:54:00.002-06:002011-01-27T10:05:01.582-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Inside & Outside Chops<br />Vertical Elbows<br />Choke Back / Static<br /> <br />In the Krav Maga Level 2 Class:<br /><br />Upper Cut Punch<br />Def against Upper Cut Punch<br />Focus Mitt Combos<br />Choke back with Pull<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review all Chokes & Headlocks <br />Chokes & Headlocks with Moderate Stress<br />Light Sparring Full Gear<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-168339014295450359?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-42851158429976684362011-01-26T07:19:00.002-06:002011-01-26T07:22:27.382-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Falls & Rolls<br />Ground Movement Back & Side<br />Ground Kicks<br />Getting Up Safely<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Reflexive def vs Low Front Kick<br />Stabbing Defense vs Low Front Kick<br />Leg Def vs Low Front Kick<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br />Please bring full gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please bring full gear to this class<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4285115842997668436?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-26227887626979106382011-01-24T22:31:00.003-06:002011-01-24T23:41:56.793-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Straight Punch Review<br />Focus Mitt Combinations<br />Front / Round Kick Combo<br />Headlock from Back / Bar Arm<br /><br />In the Krav Maga Level 2 class:<br /><br />Review Straight Punches<br />Punch with Advance & Retreat<br />Inside Def & Counter vs L<br />Inside Def & Counter vs R (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Simple Takedown<br />Double leg Takedown<br />Light Sparring Full geat w/ Takedowns<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Slap Kick<br />Outside Slap Kick with Spin<br />Advanced Focus Mitt Combinations<br /><br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2622788762697910638?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-25860431177665687932011-01-24T07:32:00.002-06:002011-01-24T07:39:54.982-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training (cancelled)<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />06:00 pm MMA Conditioning Workout<br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Eye / Throat Strikes<br />Hammerfist Strikes<br />Knees / Grab at Neck<br />Choke from Side<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Straight Punches<br />Punch / Advance & Retreat<br />Inside Def & Counter vs L<br />Inside Def & Counter vs R (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Inside & Outside Slap Kicks<br />Plucking Def vs Front Kick<br />Side Step & Counter vs Front Kick<br />Covering Def vs Round kick<br /><br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2586043117766568793?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-39686048835362172882011-01-21T09:16:00.002-06:002011-01-21T09:20:00.815-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />No class scheduled at this time. <br /><br /><br />E Dallas<br /><br />No class scheduled at this time.<br /><br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br /><br /><br />Have a GREAT weekend...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3968604883536217288?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-36587501704360714742011-01-20T10:56:00.003-06:002011-01-20T11:02:04.470-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Horizontal Elbows (3)<br />Front Vertical Kick<br />Choke Front / One Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Reflexive Def vs Low Front Kick<br />Stabbing Def vs Low Front Kick <br />Leg Def vs Low Front Kick (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun from Back<br />Gun from Back of Ear<br /><br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3658750170436071474?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-36723649780822434792011-01-18T23:04:00.002-06:002011-01-18T23:11:29.898-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense / Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br />Inside & 360 Defense<br /><br />In the Krav Maga Level 2 Class:<br /><br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br />Please bring full gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please bring full gear to this class<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3672364978082243479?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-2863710961566660442011-01-17T22:35:00.002-06:002011-01-17T22:41:51.300-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Hammerfist Strikes<br />Round Kick Low<br />Knees/ Without Grab<br />Choke Back with Push<br /><br />In the Krav Maga Level 2 class:<br /><br />Review Hooks & Upper Cut Punch<br />Slipping Straight Punches<br />Focus Mitt Combinations<br />Light Contact Sparring / Body Only (No Gear)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Focus Mitt Combinations<br />Review Headlock from Back (2)<br />Reverse Headlock<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Heel Kick<br />Heel Kick with Spin<br />Def vs Heel Kick with Spin<br />Light Sparring Full Gear<br /><br /><br />Congratulations to the following students who passed their Yellow Belt Test this past Saturday:<br /><br />Craig Aaron Taylor<br />Jason Howard Armstrong<br />Daniel Duvall<br />Ben Barry Voss<br />Daniel Gutschenritter<br />Chase W Tarkenton<br />J Antonio Pruneda<br />Derek W Dahm<br /><br />Job well done!<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-286371096156666044?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-86773621942617847502011-01-17T08:46:00.004-06:002011-01-17T11:00:10.607-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 3<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />06:00 pm MMA Conditioning Workout<br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Inside & Outside Chops<br />Vertical Elbows (4)<br />Choke back / Static<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Hooks & Upper Cut Punch<br />Slipping Straight Punches<br />Focus Mitt Combos<br />Light Contact Sparring / Body Only<br /><br />In the Krav Maga Level 3 Class:<br /><br />Heel Kick<br />Outside Defenses (5)<br />Punching Def vs Right<br />Light Sparring No Gear<br /><br />Congratulations to the following students who passed their Yellow Belt Test this past Saturday:<br /><br />Craig Aaron Taylor<br />Jason Howard Armstrong<br />Daniel Duvall<br />Ben Barry Voss<br />Daniel Gutschenritter<br />Chase W Tarkenton<br />J Antonio Pruneda<br />Derek W Dahm<br /><br />Job well done!<br /><br />Upcoming Test Dates (tentative):<br /><br />February 12: Orange Belt<br />April 09: Yellow Belt <br />May 14: Orange Belt<br />June 11: Green / Blue Belt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8677362194261784750?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-41003072440352124342011-01-14T08:56:00.004-06:002011-01-14T10:13:39.743-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class* <br /><br />*Note: After tonight, this class will be moving from Fridays, 6pm, at North Dallas TO Mondays, 6pm, at East Dallas starting this Monday, Jan. 17. It will be available twice a week at the East Dallas studio : Mondays at 6pm and Saturdays at 11am.<br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br />01:00 pm Yellow Belt Test<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br /><br />The Yellow Belt Test this Saturday, January 15th starts at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group. Be there 15 minutes early if you are participating. If you want to watch the test arrive around 2:30 to 3:00 pm.<br /><br /><br />Have a GREAT weekend...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4100307244035212434?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-72156472597299117752011-01-13T09:51:00.002-06:002011-01-13T10:01:12.316-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Straight Punches<br />Front Kick<br />Choke Front / Two hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Defensive Front Kick<br />Review Low Round Kick<br />Defense Against Low Round Kick (2)<br />360 Defense & Counters<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun from Side Front of Ear<br /><br /><br />The next Yellow Belt Test is this Saturday (January 15, 2010)IN NORTH DALLAS (sorry to those of you in E Dallas I said I would have it there this month)at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7215647259729911775?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-64308916111888757822011-01-11T21:50:00.002-06:002011-01-11T21:55:14.288-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Forward / Backward Rolls<br />Getting Up Safely<br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Defenses (5)<br />Stick / Overhead Swing (Live Side)<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />The next Yellow Belt Test is this Saturday, January 15th at 1:00 pm AT THE NORTH DALLAS LOCATION. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6430891611188875782?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-10192231312310380612011-01-10T22:17:00.002-06:002011-01-10T22:23:55.537-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Left / Right Combo<br />Round Kick Mid Level<br />Knees / Grab at Shoulder<br />Choke Front / Push<br /><br />In the Krav Maga Level 2 class:<br /><br />Upper Cut Punch<br />Def vs Upper Cut Punch<br />Focus Mitt Combinations<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Fall Breaks<br />Review Headlock from Side<br />Headlock from Side Spun Inward<br />Light Sparring No Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Axe Kick<br />Review Offensive Back Kick<br />Offensive Back Kick with Spin<br />AdvancedFocus Mitt Combinations<br /><br /><br />The next Yellow Belt Test is Saturday, January 15, 2010. Cost is $50 including a certificate of completion from Krav Maga Alliance. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1019223131231038061?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-73992077468511118302011-01-09T16:24:00.002-06:002011-01-09T16:36:12.576-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 3<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Horizontal Elbows (3)<br />Front Vertical Kick<br />Choke Front / One Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Upper Cut Punch<br />Def vs Upper Cut Punch <br />Focus Mitt Combos<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Upper Cut Back Kick<br />Offensive Back Kick<br />Review Inside Defense & Counter<br />Inside Def vs L - R Combo<br /><br />WE ARE THE OFFICIAL NUMBER ONE MARTIAL ARTS SCHOOL IN DALLAS as voted by the WFAA A -List contest. We have a great staff and instructors at our school and "Constant And Neverending Improvement" is our goal. But it is our students that make our school so great and I thank each and every one of you.<br /><br /><br />The next Yellow Belt Test is on Saturday, January 15th at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7399207746851111830?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-23209870643704763682011-01-07T07:36:00.002-06:002011-01-07T07:40:10.000-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br /><br />WE ARE THE OFFICIAL NUMBER ONE MARTIAL ARTS SCHOOL IN DALLAS. Thanks for everyone who voted to help us win this award.<br /><br /><br />The next Yellow Belt Test is on Saturday, January 15th at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />Have a GREAT weekend...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2320987064370476368?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-17117418665529678202011-01-06T10:55:00.002-06:002011-01-06T11:01:57.829-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Shadow Boxing<br />Instructor's Choice<br /><br />In the Krav Maga Level 2 Class:<br /><br />Ground Movement on Side<br />Ground Side Kick<br />Stripping Foot Grabs<br />Gun to Front of Head<br /><br />In the Krav Maga Level 3 Class:<br /><br />Sprawl vs Takedown<br />Forearm vs Takedown<br />Light Sparring (including takedwons)<br /><br /><br />WE ARE THE OFFICIAL NUMBER ONE MARTIAL ARTS SCHOOL IN DALLAS. Thanks for everyone who voted to help us win this award.<br /><br /><br />The next Yellow Belt Test is on Saturday, January 15th at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1711741866552967820?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-63405225229282982862011-01-04T23:10:00.002-06:002011-01-04T23:19:20.015-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Low Punch<br />Def vs Low Punch<br />Inside Defense<br />Slow Fighting<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Front Kick with Advance<br />Review Inside Def & Counter vs L<br />Inside Def & Counter L vs L<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Takedowns<br />Review Def vs Takedowns<br />Sweeps<br />Light Sparring Full Gear<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />WE ARE THE OFFICIAL NUMBER ONE MARTIAL ARTS SCHOOL IN DALLAS. Thanks for everone who voted to help us win this award.<br /><br />The next Yellow Belt Test is on Saturday, January 15th at 1:00 pm. Cost is $50 including a certificate of completion from John Whitman and the Allinace Group.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6340522522928298286?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-59302661849589614832011-01-03T22:42:00.002-06:002011-01-03T22:49:09.176-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />All "Soft" Falls<br />Getting Up Safely<br />Gun Touching Back<br /><br />In the Krav Maga Level 2 class:<br /><br />Hook Punch<br />Def vs Hook Punch<br />Focus Mitt Combinations<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Front & Round Kickks<br />Reflexive Def vs High Front Kick<br />Reflexive Def vs High Round Kick<br />Cover Def vs High Round Kick<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Back Kick<br />Back Kick with Spin<br />Def vs Back Kick with Spin<br />Light Sparring Full gear<br /><br />The next Yellow Belt Test is Saturday, January 15, 2010. Cost is $50 including a certificate of completion from Krav Maga Alliance. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5930266184958961483?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-63471531331592618272011-01-02T07:55:00.002-06:002011-01-02T08:04:45.665-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Level 1<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Straight Punches<br />Front Kick<br />Choke Front / Two hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Hook Punch<br />Def vs Hook Punch (3)<br />Focus Mitt Combos<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Headbutts (all directions)<br />Focus Mitt Combos<br />Headlock from Side<br /><br />A Yellow Belt Test is scheduled for January 15 at 1:00 pm. Cost is $50 including a certificate from John Whitman and the Alliance Group. <br /><br />I hope everyone had a good holiday and is ready to resume training with some good workouts...<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6347153133159261827?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-81116706707970448902011-01-01T11:12:00.002-06:002011-01-01T11:14:36.663-06:00WE ARE CLOSED FOR THE NEW YEAR'S WEEKEND.<br /><br />SEE YOU NEXT WEEK!<br /><br />Jack <br />Posted by Mr. Jack at 10:31 PM <br />Labels: KMDFW<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8111670670797044890?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-70730288153788134542010-12-30T09:27:00.002-06:002010-12-30T09:30:00.430-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 2 Class:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 3 Class:<br /><br />Instructor's Choice<br /><br /><br />We will be closed for New Year's December 31 - January 02, 2011.<br /><br /><br />Have a nice holiday...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7073028815378813454?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-36841731775485778982010-12-28T23:11:00.002-06:002010-12-28T23:15:15.026-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 CANCELLED<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 CANCELLED<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 2 Class:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br /><br />We will be closed Friday thru Sun for New Year's.<br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3684173177548577898?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-47475583297598903682010-12-27T22:23:00.002-06:002010-12-27T22:26:30.299-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 2 class:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 3 Class:<br /><br />Instructor's Choice<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br /><br />We will be closed this Friday, Saturday and Sunday for the New Year's Holiday. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4747558329759890368?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-1008313271765510332010-12-26T09:47:00.002-06:002010-12-26T09:51:55.935-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training (Cancelled for this evening)<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Shadow Boxing<br />Elbows<br />Front Kick<br />Headlock from Behind / Carotid<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Hammerstrike Combination<br />Review Choke Front with Push<br />Choke Against Wall from Front<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Defense vs All Kicks<br />Light Sparring Full Gear<br /><br />We will be closed this Friday thru Sunday for the New Year's Holiday!<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-100831327176551033?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-62999875900286946942010-12-23T22:31:00.002-06:002010-12-23T22:33:34.227-06:00WE ARE CLOSED FOR THE HOLIDAY WEEKEND.<br /><br />HAVE A MERRY CHRISTMAS!<br /><br />Jack<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6299987590028694694?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-44824816053437415002010-12-23T08:56:00.002-06:002010-12-23T09:01:16.570-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense / Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br /><br />In the Krav Maga Level 2 Class:<br /><br />Forward Roll Back Fall Combo<br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Focus Mitt Combinations<br />Review Headlocks from Back (2)<br />Reverse Headlock<br /><br />We will be closed for Christmas December 24 - 26 and New Years December 31 - January 02, 2011.<br /><br /><br />Have a nice holiday...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4482481605343741500?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-10393315040840170262010-12-21T21:50:00.002-06:002010-12-21T21:56:15.363-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Hammerfist Strikes<br />Round Kick Low<br />Knees / Without Grab<br />Choke Back with Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Hook & Upper Cut Punch<br />Slipping Straight Punches <br />Focus Mitt Combinations<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Heel Kick<br />Heel Kick with Spin <br />Def vs Heel Kick with Spin<br />Light Sparring Full Gear<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />We will be closed Friday thru Sun for Christmas.<br />We will be closed next Friday thru Sun for New Year's.<br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1039331504084017026?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-90743667539057065032010-12-21T08:35:00.002-06:002010-12-21T08:43:49.970-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Left / Right Combo<br />Hammerfist Strikes<br />Knees / Grab at Neck<br />Choke from Side<br /><br />In the Krav Maga Level 2 class:<br /><br />Kick / Punch Combo<br />Review Choke Back with Push<br />Choke Against Wall from Back<br /><br />In the Krav Maga Level 3 Class:<br /><br />Heel Kick<br />Outside Defenses (5)<br />Punching Def vs R<br />Light Sparring / No Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Gun to Front of Body<br />Gun Off Angle (Cupping)<br />Light Sparring Full Gear<br /><br /><br />We will only be closed the Friday, Saturday and Sunday of the Christmas and New Year's Holidays. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-9074366753905706503?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-81854940413721051062010-12-19T18:48:00.004-06:002010-12-19T18:54:22.822-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training (Cancelled for this evening)<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Falls & Rolls<br />Ground Movement / Back & Side<br />Ground Kicks<br />Getting Up Safely<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Punch Combinations<br />Review Choke Back with Push<br />Choke Against Wall from Back<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review all Chokes Under Stress<br />Light Sparring Full Gear<br /><br />Thanks to everyone who voted for Krav Maga DFW in the WFAA A - List Contest!<br /><br />We will be closed this Friday thru Sunday for the Christmas Holiday!<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8185494041372105106?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-40080141515837644942010-12-16T22:27:00.002-06:002010-12-16T22:30:28.578-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br /><br />Last day to vote for Krav Maga DFW in the WFAA A-list contest! Thank you for your support.<br /><br />We will be closed on Friday, Saturday and Sunday December 24 - 27, 2010 as well as Friday, Saturday and Sunday December 31 - January 02, 2011 for the Christmas and New Year's holidays.<br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4008014151583764494?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-67625856818549122462010-12-16T08:23:00.002-06:002010-12-16T08:37:11.873-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Low Hard Front & Back Falls<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Reveiw Fall Breaks<br />Review Headlock from Side<br />Headlock from Side Spun Inward<br />Light Sparring No Gear<br /><br />Only one more day to vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on this page to direct you to the voting area. we PLEASE ask you for your support. Every vote counts. <br /><br />We will be closed for Christmas December 24 - 26 and New Years December 31 - January 02, 2011.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6762585681854912246?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-48487942659768383152010-12-15T08:46:00.002-06:002010-12-15T08:51:49.996-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Elbows<br />Round Kick Mid - Level<br />Knees / Grab at Shoulder<br />Choke Front / Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Upper Cut Punch<br />Def vs Upper Cut Punch <br />Focus Mitt Combinations<br />Choke Back with Pull<br /><br />In the Krav Maga Level 4 Class:<br /><br />Axe Kick<br />Review Offensive Back Kick <br />Offensive Back Kick with Spin<br />Light Sparring Full Gear<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br /><br />Please vote for Krav Maga DFW in the WFAA A-List Contest. You can use the Vote links on various pages, including this one. It is quick and easy! Every vote counts! <br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4848794265976838315?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-22515884602257366232010-12-14T08:03:00.002-06:002010-12-14T08:13:37.084-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Eye / Throat Strikes<br />Front Vertical Kick<br />Choke front / One Hand Pluck<br /><br />In the Krav Maga Level 2 class:<br /><br />Review Front Kick<br />Reflexive Def vs Low Front Kick<br />Stabbing Def vs Low Front Kck<br />Leg Defenses vs Low Front Kick (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Upper Cut Back Kick<br />Offensive Back Kick<br />Review Inside Def & Counters<br />Inside Def vs L - R Combo (3)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Gun / Side in Back of Arm<br />Gun / Side in Front of Arm<br />Gun / Pushing Hard to Body<br /><br />Congtatulations to the following students who paased their respective student Belt Test this past Saturday:<br /><br />Orange:<br /><br />Keo Velasquez<br />Julian Gil<br /><br />Green:<br /><br />Brad Gaultney<br />Daniel Hines<br /><br />Blue:<br /><br />Michael Kawa<br />Fabian Paul Cruz<br /><br />Nice job guys!<br /><br />Time is running out to vote for KMDFW in the WFAA A - List contest. If you have not done so, please vote today and find at least one more frined that will vote as well! Links to vote can be found on this page...<br /><br />We will only be closed the Friday, Saturday and Sunday of the Christmas and New Year's Holidays. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2251588460225736623?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-48428131904107155322010-12-13T07:57:00.002-06:002010-12-13T08:08:28.019-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training (Cancelled for this evening)<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense / Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Reflexive Defense vs Low Front Kick<br />Stabbing Defense vs Low Front Kick<br />Leg Defense vs Low Front Kick (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun from Back<br />Gun from Back of Ear<br /><br />Congtatulations to the following students who paased their respective student Belt Test this past Saturday:<br /><br />Orange:<br /><br />Keo Velasquez<br />Julian Gil<br /><br />Green:<br /><br />Brad Gaultney<br />Daniel Hines<br /><br />Blue:<br /><br />Michael Kawa<br />Fabian Paul Cruz<br /><br />Nice job guys!<br /><br />Time is running out to vote for KMDFW in the WFAA A - List contest. If you have not done so, please vote today and find at least one more frined that will vote as well! Links to vote can be found on this page...<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4842813190410715532?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-63356131413369066262010-12-12T13:21:00.002-06:002010-12-12T13:24:27.867-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training - Canceled till January<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />Voting ... Time is running out to vote for KMDFW in the WFAA A - List contest. If you have not done so, please vote today and find at least one more frined that will vote as well! Links to vote can be found on this page...<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6335613141336906626?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-28209733305593074342010-12-10T09:16:00.002-06:002010-12-10T09:23:14.252-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />The next Orange / Green / Blue Belt Test is scheduled for tomorrow, December 11, 2010. The cost is $50.00 Please be there 15 minutes early to sign in. <br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! Every vote counts. Thank you for your continued support.<br /><br />We will be closed on Friday, Saturday and Sunday December 24 - 27, 2010 as well as Friday, Saturday and Sunday December 31 - January 02, 2011 for the Christmas and New Year's holidays.<br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2820973330559307434?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-61365855232991384412010-12-09T09:33:00.002-06:002010-12-09T09:41:21.561-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Low Punch<br />Def vs Low Punch<br />Inside Defense<br />Slow Fighting<br /><br />In the Krav Maga Level 2 Class:<br /><br />Inside & Outside Chops<br />Front Kick with Advance<br />Review Inside Def & Counter R vs L<br />Inside Def & Counter L vs L<br /><br />In the Krav Maga Level 3 Class:<br /><br />Reveiw Front & Round Kicks<br />Reflexive Def vs High Front Kick<br />Refelexive Defense vs High Round Kick<br />Cover def vs High Round Kick (2)<br /><br />An Orange / Green / Blue Belt Test is scheduled for this Saturday, December 11, 2010. Please be there 15 minutes early to sign in. The cost is $50 including a certificate from John Whitman and the Alliance Group.<br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one to direct you easily to the voting area. Becoming the Number One Martial Arts School in Dallas would provide thousands of dollars worth of free publicity so we please ask you for your support. Every vote counts. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6136585523299138441?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-70730802535206413572010-12-07T22:44:00.002-06:002010-12-07T22:51:29.695-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Hook Punch<br />Def vs Hook Punch (3)<br />Focus Mitt Combinations<br />Clearing Foot Grabs<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Back Kick<br />Back Kick with Spin<br />Def vs Back Kick with Spin<br />Light Sparring Full Gear<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />An Orange Belt Test is scheduled for this Saturday, December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Please vote for Krav Maga DFW in the WFAA A-List Contest. You can use the Vote links on various pages, including this one. It is quick and easy! Every vote counts! <br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7073080253520641357?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-88863249432290794952010-12-06T22:04:00.002-06:002010-12-06T22:17:07.175-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Straight Punches<br />Front Kick<br />Choke Front / Two Hand Pluck<br /><br />In the Krav Maga Level 2 class:<br /><br />Defensive Front Kick<br />Review Low Round Kick<br />Def vs Low Round Kick (2)<br />360 Defense & Counters<br /><br />In the Krav Maga Level 3 Class:<br /><br />Headbutts (All Directions)<br />Focus Mitt Combinations<br />Headlock from Side<br /><br />In the Krav Maga Level 4 Class:<br /><br />All Hairgrabs<br />Chokes, Headlocks & Bearhugs<br /> & Hairgrabs Under Heavy Stress <br /><br /><br />The next Orange Belt Test is scheduled for this Saturday, December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />If you have not already voted for Krav Maga DFW in the WFAA A-list contest, please do so today. You can use the Vote links on various pages, including this one. Every vote counts! Please ask your friends to vote for Krav Maga DFW as well. Thank you in advance for your help in this matter.<br /><br />We will only be closed the Friday, Saturday and Sunday of the Christmas and New Year's Holidays. <br /><br /> <br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8886324943229079495?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-8346884452440336902010-12-05T14:03:00.003-06:002010-12-05T20:42:54.807-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 3 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Defensive Front Kick<br />Review Low Round Kick<br />Def vs Low Round Kick<br />360 Defense & Counters<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun from Side in Front of Ear<br /><br />The next Orange Belt Test is scheduled for this Saturday, December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Time is running out to vote for KMDFW in the WFAA A - List contest. If you have not done so, please vote today and find at least one more frined that will vote as well! Links to vote can be found on this page...<br /><br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-834688445244033690?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-70139952447783788462010-12-03T08:52:00.002-06:002010-12-03T08:56:25.168-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Becoming the Number One Martial Arts School in Dallas would provide thousands of dollars worth of free publicity. Every vote counts. Thank you for your continued support.<br /><br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7013995244778378846?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-47918632458626113282010-12-02T10:29:00.002-06:002010-12-02T10:39:03.009-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Straight Punch Review<br />Front / Round Kick Combo<br />Focus Mitt Combinations<br />Headlock from Back / Bar Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Straight Punches<br />Punch / Advance & Retreat<br />Inside Defense & Counter R vs L<br />Inside defense & Counter L vs L<br /><br />In the Krav Maga Level 3 Class:<br /><br />Inside & Outside Slap Kicks<br />Plucking def vs Front Kick<br />Side Step & Counter vs Front Kick<br />Switch Kick & Counter vs Front Kick<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one to direct you easily to the voting area. Becoming the Number One Martial Arts School in Dallas would provide thousands of dollars worth of free publicity so we please ask you for your support. Every vote counts. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4791863245862611328?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-88543372734252913752010-12-01T07:09:00.003-06:002010-12-01T13:58:28.702-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 <br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 <br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Left / Right Combo<br />Hammerfist Strikes<br />Knees / Grab at Neck<br />Choke / Side<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Hammerstrike Combination<br />Review Choke Front with Push<br />Choke Against Wall from Front<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote links on various pages, including this one. It is quick and easy! Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thank you in advance for your help in this matter.<br /><br />Lost: A set of Toyota car key. If found, please trun into the office as soon as possible. <br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8854337273425291375?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-42931536264317602242010-11-30T07:27:00.003-06:002010-11-30T14:57:24.055-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Shadow Boxing<br />Elbows<br />Front Kick<br />Headlock from Back / Carotid<br /><br />In the Krav Maga Level 2 class:<br /><br />Gun Front to Head<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Defense vs All Kicks<br />Light Sparring Full Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review all Kicks<br />Review 360 Defense<br />Knife Defense Using Kicks <br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote links on various pages, including this one. Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thank you in advance for your help in this matter.<br /><br />Last announcement....lost... a set of Toyota car keys last night at the N Dallas studio. Anyone see these? <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4293153626431760224?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-3435285373192716242010-11-28T17:33:00.002-06:002010-11-28T17:40:05.918-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 1 - 2 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Low Punch<br />Def vs Low Punch<br />Inside Defense<br />Slow Fighting<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Head<br /><br />In the Krav Maga Level 3 Class:<br /><br />Sparawl vs Takedwon<br />Forearm Def vs Takedwon<br />Light Sparring Full Gear<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote Links on various pages, including this one. Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thank you in advance for your assistance in this matter.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-343528537319271624?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-59245323980788728732010-11-25T08:18:00.002-06:002010-11-25T08:23:18.409-06:00H A P P Y T H A N K S G I V I N G<br /><br /><br />We will be closed for the Thanksgiving Holiday from Thursday, November 25, thru Sunday, November 28, 2010...officially! Unofficially David Wilson will be hosting a 2hour "Burn the Turkey Dinner Off Workout" on Saturday in N Dallas from 10 am until noon. This is designed to be an informal "fun" workout so if you need a Krav Maga "fix" next weekend...here is the answer to your prayers. Also unofficially, Mike Coffin will also be holding a 2 hour MMA class on Saturday from 11 am until 1 pm in E Dallas. Guess some instructors just can't go a weekend without their Krav Maga "fix" as well.<br /><br /><br />HAVE A GREAT HOLIDAY WEEKEND...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5924532398078872873?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-34567766086331908532010-11-23T23:08:00.002-06:002010-11-23T23:21:12.145-06:00Today's Schedule:<br /><br />N Dallas<br /> <br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4 CANCELLED<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5 CANCELLED<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Elbows<br />Hammerfist Strikes<br />Choke back / Static<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Punch Combinations<br />Review Choke back with Push<br />Choke Against Wall from Back<br /><br />In the Krav Maga Level 4 Class:<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Please Bring Full Gear to this class<br /><br /><br />We will be closed for the Thanksgiving Holiday from this Thursday, November 25, thru Sunday, November 28, 2010...officially! Unofficially David Wilson will be hosting a 2 hour "Burn the Turkey Dinner Off Workout" on Saturday in N Dallas from 10 am until noon. This is designed to be an informal "fun" workout so if you need a Krav Maga "fix" next weekend...here is the answer to your prayers. Also unofficially, Mike Coffin will also be holding a 2 hour MMA class on Saturday from 11 am until 1 pm in E Dallas. Guess some instructors just can't go a weekend without their Krav Maga "fix" as well.<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote links on various pages, including this one. It is quick and easy! Even I was able to figure out how to vote in seconds. Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thank you in advance for your help in this matter.<br /><br /><br />HAVE A GREAT THANKSGIVING WEEKEND...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3456776608633190853?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-89908226925230624442010-11-22T21:18:00.002-06:002010-11-22T21:34:00.078-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Falls & Rolls<br />Ground Movement Back & Side<br />Ground Kicks<br />Getting Up Safely<br /><br />In the Krav Maga Level 2 class:<br /><br />Gun Front to Body<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review all Chokes with Stress<br />Light Sparring Full Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Hand Def vs all Kicks<br />Stick / Baseball Bat Swing<br /><br /><br />We will be closed for the Thanksgivning Holiday from this Thursday, November 25, thru Sunday, November 28, 2010...officially! Unofficially David Wilson will be hosting a 2 hour "Burn the Turkey Dinner Off Workout" on Saturday from 10 am until noon. This is designed to be an informal "fun" workout so if you need a Krav Maga "fix" next weekend...here is the answer to your prayers.<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote links on various pages, including this one. It is quick and easy! Even I was able to figure out how to vote in seconds. Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thank you in advance for your help in this matter.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8990822692523062444?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-37536273552089412612010-11-21T10:32:00.002-06:002010-11-21T10:56:37.861-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 3 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Straight Punch Review<br />Focus Mitt Combinations<br />Front / Round Kick Combo<br />Headlock from Back / Bar Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Body<br /><br />In the Krav Maga Level 3 Class:<br /><br />Toe Pick Takedown<br />Double Leg Takedown<br />Light Sparring Full Gear (Including Takedwons)<br /><br />We will be closed for the Thanksgivning Holiday from this Thursday, November 25, thru Sunday, November 28, 2010...oficially! Unofficially David Wilson will be hosting a 2 hour "Burn the Turkey Dinner Off" workout on Saturday from 10 am until noon. This is designed to be an informal "fun" workout so if you need a Krav Maga "fix" next weekend...here is the answer to your prayers.<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />In case you have not noticed there is an extremely tight race in the voting for the number one Martial Arts School in the WFAA A-list contest. So if you have not already done so, would you please vote for Krav Maga DFW today. You can use the Vote links on various pages, including this one. It is quick and easy! Even I was able to figure out how to vote in seconds. Every vote counts! You might even consider going on facebook and asking your friends to vote for Krav Maga DFW as well. Thankk you in advance for your assistance in this matter.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3753627355208941261?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-1016198360629929232010-11-18T22:25:00.002-06:002010-11-18T22:30:54.305-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Becoming the Number One Martial Arts School in Dallas would provide thousands of dollars worth of free publicity. Every vote counts. Thank you for your continued support.<br /><br />We will be closed next week Thursday(Thanksgiving), Friday and Saturday. Although we are officially closed Saturday David Wilson will do his annual "work the turkey dinner off" workout on Saurday morning from 10 until noon. If you are in town and need your Krav Maga "fix" come and join us. <br /><br />And finally, congratulations to our two newest Krav Maga instructors: Aria McCall and Andrea Tabei. Nioe work ladies!<br /><br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-101619836062992923?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-72771165534545161162010-11-18T08:56:00.003-06:002010-11-18T09:16:57.366-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Elbows<br />Round Kick Mid Lwevel<br />Knees / Grab at Shoulder<br />Choke Front with Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Upper Cut Punch<br />Defense vs Upper Cut Punch<br />Focus Mitt Combinations<br />Choke Back with Pull<br /><br />In the Krav Maga Level 3 Class:<br /><br />Upper Cut Back Kick<br />Offensive Back Kick<br />Review Inside Defense & Counters<br />Inside Defense vs L - R Combination (3)<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Please vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Becoming the Number One Martial Arts School in Dallas would provide thousands of dollars worth of free publicity. Every vote counts. Thank you for your continued support.<br /><br />We will be closed next week Thursday(Thanksgiving), Friday and Saturday. Although we are officially closed Saturday David Wilson will do his annual "work the turkey dinner off" workout on Saurday morning from 10 until noon. If you are in town and need your Krav Maga "fix" come and join us. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7277116553454516116?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-55125352567985981602010-11-16T22:18:00.002-06:002010-11-16T22:27:02.030-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Eye / Throat Strikes<br />Front Vertical Kick<br />Choke Front / One Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Reflexive Def vs Low Front Kick<br />Stabbing Def vs Low Front Kick<br />Leg Def vs Low Front Kick (2)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Reviw Gun Back of Arm<br />Gun Front of Arm<br />Gun Pushing Hard to Body<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />PLEAE vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. This is very imortant to us! Get your friends and relatives to vote as well. Thank you for your assistnace in this matter.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5512535256798598160?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-49691008254522613772010-11-16T06:32:00.002-06:002010-11-16T06:41:15.467-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense / Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br /><br />In the Krav Maga Level 2 class:<br /><br />Forward Roll Back Fall Combination<br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun from Back<br />Gun from Back of Ear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Inside & 360 Defense with Stress<br />Stick / Overhead Swing (Dead Side) <br />Light Sparring Full Gear<br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />And finally, conratulations to our two newest instructors: Aria McCall and Andrea Tabei who recently passed their Phase I Instructor exam. Nice work ladies! <br /><br /><br />See you in class...<br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4969100825452261377?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-49542976607736065532010-11-14T10:31:00.002-06:002010-11-14T10:37:59.475-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 1 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Hammerfist Strikes<br />Round Kick Low<br />Knees / Without Grab<br />Choke Back / Push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Forward Roll Back Fall Combination <br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Focus Mitt Combinations<br />Review Headlocks from Back (2)<br />Reverse Headlock<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />If you have not voted for Krav Maga DFW in the WFAA A-list contest would you please do so! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4954297660773606553?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-54965115110155439562010-11-12T07:58:00.002-06:002010-11-12T08:01:44.878-06:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5496511511015543956?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-59948554951471944392010-11-11T10:30:00.002-06:002010-11-11T10:38:25.486-06:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />Try our new Yoga class tonight in E Dallas for a good stretch before the Krav class.<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Hook Punch<br />Defense vs Hook Punch (3)<br />Focus Mitt Combinations<br />Clearing Foot Grabs<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Defense vs All Kicks<br />Light Sparring Full gear<br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack <br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5994855495147194439?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-63022115450504252412010-11-10T06:57:00.002-06:002010-11-10T07:10:31.667-06:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Straight Punches<br />Front Kick<br />Choke Front / Two Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Defensive Front Kick<br />Review Low Round Kick<br />Defense vs Low Round Kick (2)<br />360 Defense & Counters<br /><br />In the Krav Maga Level 4 Class:<br /><br />All Hairgrabs<br />Chokes, Headlocks & Hairgrabs<br /> Under Heavy Strss<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6302211545050425241?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-23253372424513854082010-11-08T23:19:00.002-06:002010-11-08T23:29:20.712-06:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 class:<br /><br />Low Hard Front & Back Break Falls<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs Front (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review all Chokes & Headlocks<br />Chokes & Headlocks Under Heavy Stress<br />Light Sparring Full Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Defenses (5)<br />Stick / Overhead Swing ( Live Side) <br />Light Sparring Full Gear<br /><br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2325337242451385408?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-66187768448122114102010-11-07T19:31:00.002-06:002010-11-07T19:42:11.247-06:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 3 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Elbows<br />Round Kick Mid - Level<br />Lnees / Grab at Shoulder<br />Choke Front with push<br /><br />In the Krav Maga Level 2 Class:<br /><br />Low Hard Front & Back Fall Breaks<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Fall Breaks<br />Review Headlock from Side<br />Headlock from Side Spun Inward<br />Light Sparring No Gear<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6618776844812211410?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-86816165505415931722010-11-04T23:25:00.004-05:002010-11-04T23:35:08.964-05:00Friday Schedule:<br /><br />North Dallas<br /><br />06:00 pm: Mixed Martial Arts Conditioning<br /><br />Saturday Schedule:<br /><br />North Dallas:<br /><br />ALL REGULAR CLASSES ARE CANCELLED<br /><br />East Dallas:<br /><br />ALL REGULAR CLASSES ARE CANCELLED<br /><br />1:00 pm John Whitman Seminar<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. This seminar is now on Wait List only.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED THIS COMING SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Orange Belt Test is scheduled for December 11, 2010. The Green / Blue Belt Test originally scheduled for November 13 will follow the Orange Belt Test. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-8681616550541593172?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-53311721541057025242010-11-04T08:22:00.002-05:002010-11-04T08:29:22.763-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />Try our new Yoga class tonight in E Dallas for a good stretch before the Krav class.<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Left Right Combo<br />Hammerfist Strikes<br />Knees / Grab at Shoulder<br />Choke from Side<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Hammerstrike Combinations<br />Review Choke Front with Push<br />Choke Against Wall from Front<br /><br />In the Krav Maga Level 3 Class:<br /><br />Headbutts (all directions_<br />Focus Mitt Combinations<br />Light Sparring Full Gear<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. This seminar is now on Wait List only.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED THIS COMING SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest has been changed to December 11, 2010. <br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />And finally, please join me in adding your prayers and well wishes for David Wilson and his family for the loss his mother late Tuesday evening.<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5331172154105702524?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-47437363054170321272010-11-03T07:40:00.003-05:002010-11-03T17:13:35.831-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Shadow Boxing<br />Elbows<br />Front Kick<br />Headlock from Back / Carotid<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Head<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review All Kicks<br />Review 360 Defense<br />Knife Defense using Kicks<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. This seminar is now on Wait List only.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED THIS COMING SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br />And finally, please join me in adding your prayers and well wishes for David Wilson and his family for the loss his mother late Tuesday evening.<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4743736305417032127?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-33454226532801098732010-11-02T00:08:00.002-05:002010-11-02T00:16:11.446-05:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Low Punch<br />Def vs Low Punch<br />Inside Defense<br />Slow Fighting<br /><br />In the Krav Maga Level 2 class:<br /><br />Inside & Outside Chops<br />Front Kick with Advance<br />Review Inside Def & Counter R vs L<br />Inside Def & Counter L vs L<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun to Side of Head in Front of Ear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Takedowns<br />Review Defense vs Takedowns<br />Sweeps (2)<br />Light Sparring including Takedowns & Sweeps<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. This seminar is now on Wait List only.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED THIS COMING SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3345422653280109873?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-42577084981309281142010-10-31T14:10:00.002-05:002010-10-31T14:24:40.840-05:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Instructor Training Phase 1 Students<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Inside & Outside Chops<br />Front Kick with Advance<br />Review Inside Def & Counter R vs L<br />Inside Def & Counter L vs L<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Front & Round Kicks<br />Refelexive Def vs High Front Kick<br />Refelexive Def vs Hight Round Kick<br />Cover Def vs Highr Rounf Kick<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED THIS COMING SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />***<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4257708498130928114?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-1174448416731906562010-10-29T08:10:00.002-05:002010-10-29T08:26:57.974-05:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. ONLY A FEW SPOTS ARE LEFT FOR THIS SEMINAR.<br /><br />The 12:00 Executive MMA Training/Fight Class in E Dallas has been canceled this Saturday (Oct.30 only). We are doing a demo for Telemundo.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED NEXT SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />You are invited on 10/30 to an informal memorial gathering in honor of Sathyan Kandaswami. The gathering is being held in the home of his parents located at 2267 Sir Amant Dr. Lewisville, TX 75056. The gathering is come and go starting at 12PM onward. Please RSVP directly to his parents at either their home or cell phone number. Home: 972-899-0265 Cell: 972-740-1224 Thank you.<br /><br /> ***<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br /> ***<br /><br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-117444841673190656?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-61729719930215562032010-10-28T09:24:00.002-05:002010-10-28T09:34:42.316-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />Try our new Yoga class tonight in E Dallas for a good stretch before the Krav class.<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Elbows<br />Hammerfist Strikes<br />Choke Back / Static<br /><br />In the Krav Maga Level 2 Class:<br /><br />Kick / Punch Combinations<br />Review Choke Back with Push<br />Choke Against Wall from Back<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review All Chokes with Stress<br />Light Sparring Full Gear<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. ONLY A FEW SPOTS ARE LEFT FOR THIS SEMINAR.<br /><br />The 12:00 Executive MMA Training/Fight Class in E Dallas has been canceled this Saturday (Oct.30 only). We are doing a demo for Telemundo.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLED NEXT SATURDAY(Nov.6 only): INSTRUCTOR TRAINING WITH JOHN WHITMAN<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />Vote for Krav Maga DFW in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6172971993021556203?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-25055256576799671932010-10-27T08:17:00.004-05:002010-10-27T10:31:14.012-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Falls & Rolls<br />Ground Movement Back & Side<br />Ground Kicks<br />Getting Up Safely<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Body<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Hand Defense vs Kicks<br />Stick / Baseball Bat Swing<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside. ONLY A FEW SPOTS ARE LEFT FOR THIS SEMINAR.<br /><br />The 12:00 Executive MMA Training/Fight Class in E Dallas has been canceled this weekend (Oct.30 only). We are doing a demo for Telemundo.<br /><br />ALL CLASSES IN E DALLAS AND N DALLAS ARE CANCELLLED NEXT WEEKEND (Nov.6 only): INSTRUCTOR TRAINING <br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />Vote for Krav Maga Dallas Fort Worth in the WFAA A-list contest! You can use the Vote links on various pages, including this one, to direct you easily to the voting area. Every vote counts! Its free and easy to vote. Voters earn points and buttons from WFAA for voting. Let's let DFW know that your studio, Krav Maga DFW, is the place to train! Thanks for your vote in advance!<br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-2505525657679967193?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-30276218379540720232010-10-25T22:29:00.002-05:002010-10-25T22:38:21.817-05:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Straight Punch Review<br />Front / Round Kick Combination<br />Focus Mitt Combos<br />Headlock from Back / Bar Arm<br /><br />In the Krav Maga Level 2 class:<br /><br />Review Straight Punches<br />Punch with Advance & Retreat<br />Inside Def and Counter vs L<br />Inside Def and Counter vs R (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Toe Pick Takedown<br />Double Leg Takedwon<br />Light Sparring Full Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Slap Kick<br />Slap Kick with Spin<br />Advnaced Focus Mitt Combos<br /><br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3027621837954072023?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-78006050401477726222010-10-24T19:03:00.003-05:002010-10-24T19:28:49.292-05:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Left / Right Combo<br />Hammerfist Strikes<br />Knees / Grab at Neck<br />Choke / Side<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Straight Punches<br />Punch / Advance & Retreat<br />Inside Def & Counter vs L<br />Inside Def & Counter vs R (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Inside & Outside Slap Kicks<br />Plucking Def vs Front Kick<br />Side Step & Counter vs Front Kick<br />Covering Def vs Round Kick<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7800605040147772622?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-44024154331103979442010-10-22T08:19:00.002-05:002010-10-22T08:24:42.586-05:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br />12:00 am MMA Training<br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginners and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />Congratulations to the winners of our Registration and Referral Contest:<br /><br />N Dallas<br /><br />$ 50.00 Tatia Ortiz<br />$ 50.00 David Nelson<br />$ 100.00 Charles Shewchuk<br />$ 100.00 Justin Taliaferro<br />$ 200.00 Shane Laws<br />$1000.00 Kayla Akgul<br /><br />E Dallas<br /><br />$ 50.00 Jennifer Sutton<br />$ 50.00 Carlos Lopez<br />$ 100.00 Joe Earney<br />$ 100.00 James Avery <br />$ 200.00 Carlos Lopez<br />$1000.00 Robert Hitt<br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4402415433110397944?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-39028513940007325462010-10-21T08:19:00.002-05:002010-10-21T08:26:46.267-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />Try the Yoga class tonight in E Dallas for a good stretch before your Krav class.<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Eye / Throat Strikes<br />Front Vertical Kick<br />Choke Front / One Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Front Kick<br />Reflexive Defense vs Low Front Kick<br />Stabbing Defense vs Low Front Kick<br />Leg Defense vs Low Front Kick (2)<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun from Back<br />Gun from Back of Ear<br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginners and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br />Congratulations to the winners of our Registration and Referral Contest:<br /><br />N Dallas<br /><br />$ 50.00 Tatia Ortiz<br />$ 50.00 David Nelson<br />$ 100.00 Charles Shewchuk<br />$ 100.00 Justin Taliaferro<br />$ 200.00 Shane Laws<br />$1000.00 Kayla Akgul<br /><br />E Dallas<br /><br />$ 50.00 Jennifer Sutton<br />$ 50.00 Carlos Lopez<br />$ 100.00 Joe Earney<br />$ 100.00 James Avery <br />$ 200.00 Carlos Lopez<br />$1000.00 Robert Hitt<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3902851394000732546?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-54550399516394239292010-10-20T07:00:00.002-05:002010-10-20T07:15:54.730-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />360 Defense / Positions<br />360 Defense / Moving Attacks<br />Focus Mitt Combinations<br /><br />In the Krav Maga Level 2 Class:<br /><br />Forward Roll Back Fall Combination<br />Back Kick<br />Back Kick with Advance<br />Bear Hugs from Back (4)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Inside & 360 Defense with Stress<br />Stick / Baseball Bat Swing <br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />Congratulations to the winners of our Registration and Referral Contest:<br /><br />N Dallas<br /><br />$ 50.00 Tatia Ortiz<br />$ 50.00 David Nelson<br />$ 100.00 Charles Shewchuk<br />$ 100.00 Justin Taliaferro<br />$ 200.00 Shane Laws<br />$1000.00 Kayla Akgul<br /><br />E Dallas<br /><br />$ 50.00 Jennifer Sutton<br />$ 50.00 Carlos Lopez<br />$ 100.00 Joe Earney<br />$ 100.00 James Avery <br />$ 200.00 Carlos Lopez<br />$1000.00 Robert Hitt<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5455039951639423929?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-31946929183238246292010-10-19T06:48:00.002-05:002010-10-19T06:57:35.304-05:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Hannerfist Strikes<br />Round Kick / Low<br />Knees / Without Grab<br />Choke Back / Push<br /><br />In the Krav Maga Level 2 class:<br /><br />Review Hooks & Upper Cut Punches<br />Slipping Straight Punches<br />Focus Mitt Combinations<br />Slow Fighting / No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Focus Mitt Combinations<br />Review Headlock from Back (2)<br />Reverse Headlock<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Heel Kick<br />Heel Kick with Spin<br />Defense vs Heel Kick with Spin<br />Light Sparring Full Gear<br /><br />Our Registration and Referral contest ended Saturday. E Dallas winners will be announced this evening.<br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dllas. Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3194692918323824629?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-48916772990703245162010-10-17T20:21:00.002-05:002010-10-17T20:30:03.077-05:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Instructor Phase I Training<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Elbows<br />Hammerfist Strikes<br />Choke Back / Static<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Hooks & Upper Cuts<br />Slipping Straight Punches<br />Focus Mitt Combinations<br />Slow Fighting No Gear<br /><br />In the Krav Maga Level 3 Class:<br /><br />Heel Kick<br />Outside Defenses (5)<br />Punching Def vs R<br />Light Sparring No Gear<br /><br />The N Dallas Registration and Referral contest drawing will be held this evening at 7pm. $1500 will be awarded. You do NOT have to be present to win! <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dllas. Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4891677299070324516?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-38312454869481788822010-10-15T09:18:00.002-05:002010-10-15T09:24:56.023-05:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br />12:00 am MMA Training<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending this Saturday. Drawing in N Dallas will be held next Monday at 7 pm. Drawing in E Dallas will be held next Tuesday at 7 pm. LAST CHANCE to win so bring a friend and enter before Monday. <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginners and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3831245486948178882?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-43446027851640980232010-10-14T08:44:00.004-05:002010-10-14T11:33:28.093-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />06:00 pm Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />Try the Yoga class tonight for a good stretch before your Krav class.<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Stances & Movement<br />Straight Punches<br />Front Kick<br />Choke Front / Two Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Defensive Front Kick<br />Review Low Round Kick<br />Defense Against Low Round Kick (2)<br />360 Defense & Counters<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Gun Front to Head<br />Gun from Side Front of Ear<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending this Saturday. Drawing in N Dallas will be held next Monday at 7 pm. Drawing in E Dallas will be held next Tuesday at 7 pm. Still time to win so bring a friend and enter to win. <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginners and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-4344602785164098023?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-68647762092175963632010-10-12T22:32:00.002-05:002010-10-12T22:49:02.430-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun / Back of Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Low Hard Front and Back Falls<br />Side Kick<br />Side Kick with Advance<br />Bear Hugs from Front (4)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Outside Defense (5)<br />Stick / Overhead Swing (dead side)<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending this Saturday. Drawing in N Dallas will be held next Monday at 7 pm. Drawing in E Dallas will be held next Tuesday at 7 pm. Still time to win so bring a friend and enter to win. <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.<br /><br />Congratulations to the following student's who passed thier Yellow Belt exam this past Saturday:<br /><br />Sam Walker<br />Nick Evans<br />Ralph A. Starr<br />Julian Gil<br />Austin D. Anderson<br />Hernan Suarez<br />Diana Bacon<br />Anna Carrillo<br />Johnathan Wilson<br />Keo Velasquez<br />Amanda Snell<br />Marty Snell<br />Douglas Cacurak<br /><br />Job well done ladies and gentleman!<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6864776209217596363?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-32037138872172706502010-10-11T22:19:00.003-05:002010-10-12T15:49:39.705-05:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />06:00 pm Power Yoga<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Elbows<br />Round Kick Mid-Level<br />Knees / Grab at Shoulder<br />Choke front with Push<br /><br />In the Krav Maga Level 2 class:<br /><br />Upper Cut Punch<br />Def vs Upper Cut Punch<br />Focus Mitt Combinations<br />Choke Back with Pull<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Fall Breaks<br />Review Headlock from Side<br />Headlock from Side Spun Inward<br />Light Sparring No Gear<br /><br />In the Krav Maga Level 4 Class:<br /><br />Axe Kick<br />Review Offensive Back Kick<br />Offensive Back with Spin<br />Advanced Focus Mitt Combinations<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending this Saturday. Drawings to be held next week. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dllas. Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students.<br /><br />Congratulations to the following student's who passed thier Yellow Belt exam this past Saturday:<br /><br />Sam Walker<br />Nick Evans<br />Ralph A. Starr<br />Julian Gil<br />Austin D. Anderson<br />Hernan Suarez<br />Diana Bacon<br />Anna Carrillo<br />Johnathan Wilson<br />Keo Velasquez<br />Amanda Snell<br />Marty Snell<br />Douglas Cacurak<br /><br />Job well done ladies and gentleman!<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3203713887217270650?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-57879426029885359032010-10-10T19:28:00.003-05:002010-10-11T09:15:46.284-05:00Today's schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Combat Cardio<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Palm Heel Strikes<br />Eye / Throat Strikes<br />Front Vertical Kick<br />Choke Front / One Hand Pluck<br /><br />In the Krav Maga Level 2 Class:<br /><br />Upper Cut Punch<br />Def vs Upper Cut Punch<br />Focus Mitt Combinations<br />Choke Back with Pull<br /><br />In the Krav Maga Level 3 Class:<br /><br />Upper Cut Back Kick<br />Offensive Back Kick<br />Review Inside Defense & Counters<br />Inside Defense vs L - R Combo (3)<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending this Saturday. Drawings to be held next week. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br />John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dllas. Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students.<br /><br />Congratulations to the following student's who passed thier Yellow Belt exam this past Saturday:<br /><br /> Sam Walker<br /> Nick Evans<br /> Ralph A. Starr<br /> Julian Gil<br /> Austin D. Anderson<br /> Hernan Suarez<br /> Diana Bacon<br /> Anna Carrillo<br /> Johnathan Wilson<br /> Keo Velasquez<br /> Amanda Snell<br /> Marty Snell<br /> Douglas Cacurak<br /><br />Job well done ladies and gentleman!<br /><br />The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5787942602988535903?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-53071061511282002832010-10-07T22:03:00.003-05:002010-10-07T22:10:14.511-05:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br />01:00 pm Yellow Belt Test<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br />12:00 am MMA Training<br /><br />Bring a friend to class and be eligable to win a $1000 first place cash prize drawing. Last week to enter.<br /><br />There is an Yellow Belt Test this Saturday, October 09, in the N Dallas studio. Cost is $50 including a certificate of competion from Krav Maga Alliance. <br /><br />Just announced: There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as Applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking about drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5307106151128200283?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-13892976616360026352010-10-07T08:47:00.004-05:002010-10-07T09:43:02.099-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Shadow Boxing<br />Elbows<br />Front Kick<br />Headlock from Back / Carotid<br /><br />In the Krav Maga Level 2 Class:<br /><br />Gun Front to Head<br /><br />In the Krav Maga Level 3 Class:<br /><br />Sprawl vs Takedown<br />Forearm vs Takedown<br />Light Sparring Full Gear with Takedowns<br /><br />Only a short time left in our Registration and Referral contest with $3000 is cash prizes. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There is an Yellow Belt Test this Saturday, October 09, in the N Dallas studio. Cost is $50 including a certificate of competion from Krav Maga Alliance. <br /><br />Just announced: There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginner's and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1389297661636002635?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-15750970635357498872010-10-06T07:13:00.002-05:002010-10-06T07:22:37.466-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga Level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Low Punch<br />Def vs Low Punch<br />Inside Defense<br />Slow Fighting<br /><br />In the Krav Maga Level 2 Class:<br /><br />Inside & Outside Chops<br />Front Kick with Advance <br />Review Inside Def & Counter vs L<br />Inside Def & Counter L vs L<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Takedowns<br />Review Def vs Takedowns<br />Sweeps (2)<br />Light Sparring Including Going to Ground<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending soon. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There is a Yellow Belt Test in N Dallas this Saturday, October 09, 2010. E Dallas students eligable to test for Yellow should also take this test.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1575097063535749887?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-66276608501384207762010-10-04T07:47:00.003-05:002010-10-05T07:56:22.168-05:00In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Gun Touching Back<br /><br />In the Krav Maga Level 2 Class:<br /><br />Inside & Outside Chops<br />Front Kick with Advance<br />Review Inside Def & Counter vs L<br />Inside Def & Counter vs L with L<br /><br />In the Krav Maga Level 3 Class:<br /><br />Review Front & Round Kicks<br />Reflexive Def vs High Front Kick<br />Reflexive Def vs High Round Kick<br />Cover Def vs High Round (2)<br /><br />In the Krav Maga Level 4 Class :<br />Review Back Kick<br />Back Kick with Spin<br />Df vs Back Kick with Spin<br />Lt Sparring Full Gear<br /><br />Only 2 weeks left in our Registration and Referral contest with $3000 is cash prizes. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />The next Yellow Belt Test is this coming Saturday, October 09, in the N Dallas studio. <br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-6627660850138420776?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-57262897158144937962010-10-01T10:40:00.001-05:002010-10-01T10:44:09.404-05:00Friday's Schedule:<br /><br />N Dallas<br /><br />06:00 pm MMA Conditioning Class <br /><br />E Dallas<br /><br />No class scheduled at this time<br /><br />Saturday's Schedule:<br /><br />N Dallas<br /><br />09:00 am Strong Fit<br />09:00 am Next Generation <br />10:00 am Krav Maga Open<br />10:00 am Next Generation<br />11:00 am Krav Maga Combatives<br />11:00 am Executive Thai Boxing<br /><br />E Dallas<br /><br />09:00 am Krav Maga Combatives<br />10:00 am Krav Maga Open<br />11:00 am MMA Conditioning Class<br />12:00 am MMA Training<br /><br />Bring a friend to class and be eligable to win a $1000 first place cash prize drawing. Drawing to be held soon for both N Dallas and E Dallas locations.<br /><br /><br /><br />Have a GREAT weekend...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-5726289715814493796?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-35231347573693574502010-09-29T22:40:00.002-05:002010-09-29T22:46:36.772-05:00Today's Schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 3<br />07:00 pm Ground Level 1<br />08:00 pm Krav Maga Level 1<br />08:00 pm Executive Kickboxing<br /><br />E Dallas<br /><br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav maga Level 2<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Falls and Rolls<br />Ground Movement Back & Side<br />Ground Kicks<br />Getting Up Safely<br /><br />In the Krav Maga Level 2 Class:<br /><br />Low hard Front & Back Falls<br />Foreward Roll Back Fall Combo<br />Gun Front to Body<br /><br />In the Krav Maga Level 3 Class:<br /><br />Toe Pick Takedown<br />Double Leg Takedown<br />Light Sparring Full Gear with Takedowns<br /><br />Only a short time left in our Registration and Referral contest with $3000 is cash prizes. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There is an Yellow Belt Test on October 09 in the N Dallas studio. Cost is $50 including a certificate of competion from Krav Maga Alliance. Please sign up if you are planning to take this test. E Dallas students eligable should also take this test.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-3523134757369357450?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-17155758508034577062010-09-28T22:25:00.002-05:002010-09-28T22:32:05.002-05:00Today's Schedule:<br /><br />N Dallas<br /><br />10:00 am Krav Maga Open<br />05:00 pm Next Generation KM (ages 6-8)<br />06:00 pm Strong Fit<br />06:00 pm Next Generation KM (ages 9-12)<br />07:00 pm Krav Maga Level 1<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 2<br />08:00 pm Krav Maga Level 5<br /><br />E Dallas<br /><br />06:00 pm Krav Maga level 2<br />07:00 pm Ground Defense<br />08:00 pm Krav Maga Level 1<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Straight Punch Review<br />Front / Round Kick Combination<br />Focus Mitt Combinations<br />Headlock from Back / Bar Arm<br /><br />In the Krav Maga Level 2 Class:<br /><br />Review Straight Punches<br />Punch with Advance & Retreat<br />Inside def & Counter vs L<br />Inside Def & Counter vs R (2)<br /><br />In the Krav Maga Level 4 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />In the Krav Maga Level 5 Class:<br /><br />Instructor's Choice<br /><br />Please Bring Full Gear to this class<br /><br />Our Registration and Referral contest with $3000 is cash prizes will be ending soon. Rules are posted at each of our two locations. If you attend a free trial you may enter. If you are a current student you may bring a friend and enter. <br /><br />There is a Yellow Belt Test in N Dallas on October 09, 2010. Please sign up if you are planning to take this test. E Dallas students eligable to test for Yellow should also take this test.<br /><br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-1715575850803457706?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.comtag:blogger.com,1999:blog-2023913761546982201.post-76580405538895477862010-09-27T23:00:00.002-05:002010-09-27T23:08:34.992-05:00Today's schedule:<br /><br />N Dallas<br /><br />06:00 pm Strong Fit<br />06:00 pm Krav Maga Level 3<br />07:00 pm Krav Maga Level 2<br />07:00 pm Krav Maga Level 4<br />08:00 pm Krav Maga Level 1<br />08:00 pm Ground Defense Level 2 <br /><br />E Dallas<br /><br />10:00 am Krav Maga Open<br />07:00 pm Krav Maga Level 1<br />08:00 pm Krav Maga Level 3<br /><br />In the Krav Maga Level 1 Class this evening we are covering:<br /><br />Eye / Throat Strikes<br />Hammerfist Strikes<br />Knees / Grab at Neck<br />Choke Back / Static<br /><br />In the Krav Maga Level 2 class:<br /><br />Kick / Hammerfist Combination<br />Review Choke Front with Push<br />Choke Against Wall from Front<br /><br />In the Krav Maga Level 3 Class:<br /><br />Inside & Outside Slap Kicks<br />Plucking Defense vs Front Kick<br />Side Step & Counter vs Front Kick<br />Covering Defense vs Round Kick<br /><br />In the Krav Maga Level 4 Class:<br /><br />Review Gun Back (Touching)<br />Gun Back Not Touching<br />Light Sparring Full Gear<br /><br />Don't forget to bring a friend for a free trial class and enter to win $3000 in cash prizes in our Registration and Referral Contest. Contest ends soon!<br /><br />The next Yellow Belt Test in the N Dallas studio is on October 09, 2010. E Dallas students eligable to test for Yellow should also take this test.<br /><br /><br />See you in class...<br /><br /><br />Stay Fit <br /><br />Stay Safe <br /><br />Stay Focused<br /><br />May God Bless you with a life full of Purpose and Meaning.<br /><br />Jack<br />><><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2023913761546982201-7658040553889547786?l=kravmagadfwmessage.blogspot.com' alt='' /></div>Mr. Jackhttp://www.blogger.com/profile/04712278993906499848noreply@blogger.com