Today's Schedule:
06:00 pm Srong Fit
06:00 pm Krav Maga Basic
07:00 pm BJJ - Basic (no gi)
07:00 pm Krav Maga Intermediate
08:00 pm BJJ - Advanced
08:00 pm Fight
Tonight in the Krav Maga Basic Class we will be covering:
Palm Heel Strikes
Elbows
Front Vertical Kick
Choke Front / One Hand Pluck
In the Krav Maga Intermediate Class:
Instructor's Choice
The next Orange Belt test will be December 05, 2009.
The next Yellow Belt Test will be January 09, 2010.
A Brown Belt test is scheduled for March 06, 2010.
We will be closed Thursday thru Saturday, November 26-28, for the Thanksgiving Holiday!
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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