Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2
In the Krav Maga Level 1 Class this evening we are covering:
Straight Punch Review
Focus Mitt Combinations
Choke Back Static
Choke Back with Pull
In the Krav Maga Level 2 Class:
Review Straight Punches
Punch with Advance and Retreat
Inside Defense & Counter vs L
Inside Defense & Counter vs R (2)
In the Krav Maga Level 3 Class:
Toe Pick Takedown
Double Leg Takedown
Light Sparring Full Gear (with Takedowns)
In the Krav Maga Level 4 Class:
Review Outside Slap Kick
Outside Slap Kick with Spin
Advanced Focus Mitt Combinations
The next Orange Belt Test is scheduled for February 20, 2010
A Brown Belt test is scheduled for March 05 - 06, 2010.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
><>
