Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2
In the Krav Maga Level 1 Class this evening we are covering:
Forward & Backward Rolls
Getting Up Safely
Gun Back of Arm
In the Krav Maga Level 2 Class:
Side Kick
Side Kick with Advance
Bear Hugs from Front (4)
In the Krav Maga Level 3 Class:
Gun Front to Head
Gun Side of Head (front of ear)
In the Krav Maga Level 4 Class:
Review Outside Defenses (5)
Stick / Overhead Swing (live side)
The next Orange Belt Test is scheduled for February 20, 2010
A Brown Belt test is scheduled for March 05 - 06, 2010.
Both Next Generation classes and the Executive Thai Boxing Class are cancelled for Saturday, February 13, 2010. All other classes will be held in Suite 119.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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