Thursday, March 11, 2010

Today is Thursday, March 11, 2010

Today's Schedule:

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

In the Krav Maga Level 1 Class this evening we are covering:

Low Punch
Def vs Low Punch
Insdie Defense
Slow Fighting

In the Krav Maga Level 2 Class:

Review Front Kick
Front Kick with Advance
Review Inside Defense & Counter vs L
Inside Defense & Counter L vs L

In the Krav Maga Level 3 Class:

Review Front & Round Kicks
Reflexive Def vs High Front Kick
Reflexive Def vs High Round Kick
Cover Def vs High Round Kicks (2)


The next Yellow Belt Test is scheduled for April 10, 2010.

A Brown Belt Test is scheduled for April 30 and May 01.

A Green / Blue Belt Test is scheduled for May 08, 2010.

From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.

See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.