Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2 (see below *)
In the Krav Maga Level 1 Class this evening we are covering:
Stances and Movement
Straight Punches
Front Kick
Choke Front / Two Hand Pluck
In the Krav Maga Level 2 Class:
Defensive Front Kick
Review Low Round Kick
Defense against Low Round Kick (2)
360 Defense and Counters
In the Krav Maga Level 3 Class:
Headbutts (all directions)
Focus Mitt Combinations
Headlock from Side
In the Krav Maga Level 4 Class:
All Hairgrabs
Chokes, Headlocks and Hairgrabs
under Heavy Stress
The Brown Belt test has been re-scheduled for Apr 30 - May 01, 2010.
The next Yellow Belt Test is scheduled for April 10, 2010
The Next Green / Blue Belt Test is sdcheduled for May 08, 2010
* From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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