Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2 (see below *)
In the Krav Maga Level 1 Class this evening we are covering:
Palm Heel Strikes
Horizontal Elbows (3)
Front Vertical Kick
Choke from Front / One Hand Pluck
In the Krav Maga Level 2 Class:
Review Front Kick
Reflexive Defense vs Low Front Kick
Stabbing Defense vs Low Front Kick
Leg Defense vs Low Front Kick (2)
In the Krav Maga Level 3 Class:
Upper Cut Back Kick
Offensive Back Kick
Review Inside Defense & Counters
Inside Defense vs L - R Combo (3)
In the Krav Maga Level 4 Class:
Review Gun in Back of Arm
Gun in Front of Arm
Gun Pushing Hard to Front of Body
The Brown Belt test has been re-scheduled for Apr 30 - May 01, 2010.
The next Yellow Belt Test is scheduled for April 10, 2010
The Next Green / Blue Belt Test is sdcheduled for May 08, 2010
* From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
><>
