Monday, September 06, 2010

Today is Tuesday, Setember 07, 2010

Today's Schedule:

N Dallas

06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2

E Dallas

10:00 am Krav Maga Open
07:00 pm Krav Maga Level 1
08:00 pm Krav Maga Level 3

In the Krav Maga Level 1 Class this evening we are covering:

Stances & Movement
Straight Punches
Front Kick
Choke Front / Two Hand Pluck

In the Krav Maga Level 2 class:

Defensive Front Kick
Review Low Round Kick
Def vs Low Round Kick (2)
360 Defense & Counters


In the Krav Maga Level 3 Class:

Headbutts (all directions)
Focus Mitt Combinations
Headlock from Side

In the Krav Maga Level 4 Class:

All Hairgrabs
Chokes, Headlocks & Hairgrabs
Under Heavy Stress

Don't forget to bring a friend for a free trial class and enter to win $3000 in cash prizes in our Registration and Referral Contest.

There is a sign up sheet for the September 11 Orange Belt Test in the N Dallas office. Please sign up if you are planning to take this test. E Dallas students eligable to test for Orange should also take this test.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.