Thursday, October 21, 2010

Today is Thursday, October 21, 2010

Today's Schedule:

N Dallas

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

E Dallas

06:00 pm Yoga
07:00 pm Krav Maga Level 1
08:00 pm Krav maga Level 2

Try the Yoga class tonight in E Dallas for a good stretch before your Krav class.

In the Krav Maga Level 1 Class this evening we are covering:

Palm Heel Strikes
Eye / Throat Strikes
Front Vertical Kick
Choke Front / One Hand Pluck

In the Krav Maga Level 2 Class:

Review Front Kick
Reflexive Defense vs Low Front Kick
Stabbing Defense vs Low Front Kick
Leg Defense vs Low Front Kick (2)

In the Krav Maga Level 3 Class:

Review Gun from Back
Gun from Back of Ear

There will be a seminar in North Dallas on October 23 from 1 till 5 pm. "Muay Thai as applied to Krav Maga" presented by Micah Tapp. "This seminar is for beginners and advanced students in both Muay Thai and / or Krav Maga. Students will learn new ways of thinking towards drilling, conditioning and most importantly, winning the fight in both sport and real life combat. All techniques will relate to both Muay Thai and Krav, giving you skills used in both scenerios. Techniques will include everything from basic striking to clinching and defending takedowns from the clinch. Light Sparring will be availiable near the end of the seminar for advanced students or beginning students wishing to participate. Gear (Boxing Glove and Shin Pads) is required, but if you are a beginner some gear can be provided."

John Whitman from Krav Maga Alliance will be leading a seminar on November 06, 2010 in E Dallas "Fighting in Street Clothes". Particiapation is limited to the first 50 people that register for this event. Cost is $59 for a non KMDFW student, $49 for our students. PLEASE wear what you normally wear OUTSIDE of class. Men in dress shoes or boots, suit jackets, slacks, ties, etc. Women in skirts, pant suits, high heels (no Spikes please)or flats, etc. Workout wear for this seminar is highly discouraged. There is a possibility what you wear that day will be soiled or even ripped or torn so please do not wear anything valuable. Weather permitting much of this seminar will be held outside.

The next Green / Blue Belt Yest is November 13, 2010. Sign up is a MUST to participate in this test. Instructor approval is also required.

Congratulations to the winners of our Registration and Referral Contest:

N Dallas

$ 50.00 Tatia Ortiz
$ 50.00 David Nelson
$ 100.00 Charles Shewchuk
$ 100.00 Justin Taliaferro
$ 200.00 Shane Laws
$1000.00 Kayla Akgul

E Dallas

$ 50.00 Jennifer Sutton
$ 50.00 Carlos Lopez
$ 100.00 Joe Earney
$ 100.00 James Avery
$ 200.00 Carlos Lopez
$1000.00 Robert Hitt


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.