Thursday, January 20, 2011

Today is Thursday, January 20, 2010

Today's Schedule:

N Dallas

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

E Dallas

06:00 pm Power Yoga
07:00 pm Krav Maga Level 1
08:00 pm Krav maga Level 2

In the Krav Maga Level 1 Class this evening we are covering:

Palm Heel Strikes
Horizontal Elbows (3)
Front Vertical Kick
Choke Front / One Hand Pluck

In the Krav Maga Level 2 Class:

Review Front Kick
Reflexive Def vs Low Front Kick
Stabbing Def vs Low Front Kick
Leg Def vs Low Front Kick (2)

In the Krav Maga Level 3 Class:

Review Gun from Back
Gun from Back of Ear


Upcoming Test Dates (tentative):

February 12: Orange Belt
April 09: Yellow Belt
May 14: Orange Belt
June 11: Green / Blue Belt


See you in class...

Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.