Thursday, February 10, 2011

Today is Thursday, February 10, 2011

We should be open this evening. Continue to watch this post for any unforseen changes!

Today's Schedule:

N Dallas

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

E Dallas

06:00 pm Power Yoga
07:00 pm Krav Maga Level 1
08:00 pm Krav maga Level 2

In the Krav Maga Level 1 Class this evening we are covering:

Gun Touching Back

In the Krav Maga Level 2 Class:

Review Straight Punches
Punch with Advance & Retreat
Inside Defense & Counter vs L
Inside Defense & Counter vs R (2)

In the Krav Maga Level 3 Class:

Headbutts (all directions)
Focus Mitt Combinations
Headlock from Side

Upcoming Test Dates (tentative):

February 12: Orange Belt
April 09: Yellow Belt
May 14: Orange Belt
June 11: Green / Blue Belt

The Orange Belt Test Saturday in N Dallas will start promptly at 1:00 pm. Cost is $50.00 including a Certificate of Completion by John Whitman of the Alliance Group.
Please plan on being there 15 minutes early to sign in and stretch out.


See you in class...

Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.