Today's Schedule:
10:00 am Krav Maga Open
05:00 pm Next Generation KM (ages 6-8)
06:00 pm Strong Fit
06:00 pm Next Generation KM (ages 9-12)
07:00 pm Krav Maga Basic
07:00 pm F.I.G.H.T
08:00 pm Krav Maga Intermediate
08:00 pm Krav Maga Expert
In the Basic Krav Maga Class this evening we are covering:
Palm Heel Strikes
Elbows
Front Vertical Kick
Choke Front / One Hand Pluck
In the Intermediate Krav Maga Class:
Hooks & Upper Cut Puches
Focus Mitt Combinations
Bear Hugs (Front)
The next Orange Belt test will be December 05, 2009.
The next Yellow Belt Test will be January 09, 2010.
A Brown Belt test is scheduled for March 06, 2010.
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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