Thursday, January 14, 2010

Today is Thursday, January 07, 2010

Today's Schedule:

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

In the Krav Maga Level 1 Class this evening we are covering:

Stances and Movement
Straight Punches
Front Kick
Choke Front / Two Hand Pluck

In the Krav Maga Level 2 Class:

Defensive Front Kick
Review Low Round Kick
Leg Defense vs Low Round Kicks (2)
360 Defense and Counters

In the Krav Maga Level 3 Class:

Review Gun Front to Head
Gun from Side Front of Ear


The next Orange Belt Test is scheduled for February 20, 2010

A Brown Belt test is scheduled for March 05 - 06, 2010.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.