Tuesday, January 12, 2010

Today is Wednesday, January 13, 2010

Today's Schedule:

10:00 am Krav Maga Open
05:00 pm Next Generation KM (ages 6-8)
06:00 pm Strong Fit
06:00 pm Next Generation KM (ages 9-12)
07:00 pm Krav Maga Level 1
08:00 pm Krav Maga Level 2
08:00 pm Krav Maga Level 4
09:00 pm Krav Maga Level 5

In the Krav Maga Level 1 Class this evening we are covering:

Forward & backward Rolls
Getting Up Safely
Gun / Back of Arm

In the Krav Maga Level 2 Class:

Side Kick
Side Kick with Advance
Bear Hugs from Front (4)

In the Krav Maga Level 4 Class:

Review Outside Defense (5)
Stick / Overhead Swing (dead side)

Please Bring Full Gear to this class

In the Krav Maga Level 5 Class:

Brown Belt test Review

Please Bring Full Gear to this class


The next Orange Belt Test is scheduled for February 20, 2010

A Brown Belt test is scheduled for March 05 - 06, 2010.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
><>
Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.