Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2
In the Krav Maga Level 1 Class this evening we are covering:
Hammerfist Strikes
Round Kick / Low
Knees without Grab
Choke Back / Push
In the Krav Maga Level 2 Class:
Review Hooks and Upper Cut Punches
Slipping Straight Punches
Inside Def and Counter vs L
Inside Def and Counter L vs L
In the Krav Maga Level 3 Class:
Focus Mitt Combinations
Review Headlocks from Back (2)
Reverse headlock
In the Krav Maga Level 4 Class:
Review Heel Kick
Heel kick with Spin
Def vs Heel Kick with Spin
Light Sparring Full Gear
The next Orange Belt Test is scheduled for February 20, 2010
A Brown Belt test is scheduled for March 05 - 06, 2010.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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