Sunday, March 21, 2010

Today is Monday, March 22, 2010

Today's schedule:

10:00 am Krav Maga Open
05:00 pm Next Generation KM (ages 6-8)
06:00 pm Combat Cardio
06:00 pm Next Generation KM (ages 9-12)
07:00 pm Krav Maga Level 1
07:00 pm Tactical Knife Fighting
08:00 pm Krav Maga Level 3
08:00 pm Instructor Training (All Instructors)

In the Krav Maga Level 1 Class this evening we are covering:

Ground Movement / Back
Ground Front Kick
Ground Round Kick
Headlock / Back (2)

In the Krav Maga Level 3 Class:

Kick / Punch Combinations
Review Choke back with Push
Choke Against Wall from Back

The Brown Belt test was re-scheduled for Friday and Saturday, Apr 30 and May 01 2010.

The next Yellow Belt Test is scheduled for April 10, 2010.

The next Green / Blue Belt Test is scheduled for May 08, 2010.

From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.