Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2 (see below *)
In the Krav Maga Level 1 Class this evening we are covering:
Stances & Movement
Inside & Outside Chops
Vertical Elbows (4)
Choke back / Static
In the Krav Maga Level 2 Class:
Kick / Punch Combinations
Review Choke Back with Push
Choke Against Wall from Back
In the Krav Maga Level 3 Class:
Heel Kick
Outside Defenses (5)
Punching Defense vs R
Light Sparring / No Gear
In the Krav Maga Level 4 Class:
Review Gun to Front of Body
Gun Off Angle ( Cupping)
Light Sparring / Full Gear
Please Bring Full Sparring Gear to this Class
The Brown Belt test has been re-scheduled for Apr 30 - May 01, 2010.
The next Yellow Belt Test is scheduled for April 10, 2010
The Next Green / Blue Belt Test is sdcheduled for May 08, 2010
* From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
Sign Up is now being held in the office for the next Mon / Wed Seminar that begins April 05. "Blunt Force Trauma" will explore the effects of full impact to the human torso. This course borrows from Tony Blauer, Target Focus Training, Haganah, and the Krav Maga programs. Drills will include "High Gear" Ballistic Micro Fights. Cost is $159 for 20 classes.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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