Tuesday, March 02, 2010

Today is Tuesday, March 02, 2010

Today's Schedule:

06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2

In the Krav Maga Level 1 Class this evening we are covering:

Shadow Boxing
Instructor's Choice

In the Krav Maga Level 2 Class:

Ground Movement on Side
Ground Side Kick
Clearing Foot Grabs
Gun Front to Head

In the Krav Maga Level 3 Class:

Review Defense vs All Kicks
Light Sparring Full Gear

In the Krav Maga Level 4 Class:

Review all Kicks
Review 360 Defense sith Counters
Knife Defense with Kicks

A Brown Belt test is scheduled for March 05 - 06, 2010. The flu bug has hit most of students scheduled to do this test. There is a possibility this test will be postponed.

The next Yellow Belt Test is scheduled for April 10, 2010

The Next Green / Blue Belt Test is sdcheduled for May 08, 2010

Congratulations to Eric McWilliams for sucessfully completing the Orange Belt test last weekend.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.