Today's schedule:
10:00 am Krav Maga Open
05:00 pm Next Generation KM (ages 6-8)
06:00 pm Combat Cardio
06:00 pm Next Generation KM (ages 9-12)
07:00 pm Krav Maga Level 1
07:00 pm Blunt Force Trauma Seminar
08:00 pm Krav Maga Level 3
08:00 pm Instructor Training (All Instructors)
In the Krav Maga Level 1 Class this evening we are covering:
Stances & Movement
Straight Punches
Front Kick
Choke Front / Two Hand Pluck
In the Krav Maga Level 3 Class:
Headbutts (all directions)
Focus Mitt Combinations
Headlock from Side
The next Yellow Belt Test is scheduled for this coming Saturday, April 10, 2010.
A sign up sheet is in the office. Cost is $50.00 including a certificate from Allinace Krav Maga signed by John Whitman.
The next Brown Belt Test is scheduled for April 30 and May 01, 2010.
The next Green / Blue Belt Test is scheduled for May 08, 2010.
From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
Last chance to sign up for Blunt Force Trauma. No one may begin this program after this evening.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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