Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing
In the Krav Maga Level 1 Class this evening we are covering:
Stances & Movement
Inside & Outside Chops
Vertical Elbows (4)
Choke Back / Static
In the Krav Maga Level 2 Class:
Kick / Punch Combos
Review Choke Back with Push
Choke Against Wall from Back
In the Krav Maga Level 3 Class:
Review all Chokes with Stress
Light Sparring Full Gear
A Brown Belt Test is scheduled for this Friday and Saturday, April 30 and May 01.
The test will begin at 6 pm on Friday night and 1 pm Saturday afternoon.
A Green / Blue Belt Test is scheduled for May 08, 2010. Please sign up for this test in the office. A minimum of 4 students must sign up to test or this test will be rescheduled for the fall.
From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test to attend this class.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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Wednesday, April 28, 2010
About Me
Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.
Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.
Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.
