Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2 (see below *)
In the Krav Maga Level 1 Class this evening we are covering:
Hammerfist Strikes
Round Kick / Low
Knees / Grab at Shoulder
Choke Back / Push
In the Krav Maga Level 2 Class:
Review Hooks & Upper Cut Punches
Slipping Straight Punches
Focus Mitt Combinations
Light Contact Sparring / Body Only
In the Krav Maga Level 3 Class:
Focus Mitt Combinations
Review Headlocks from Back (2)
Reverse Headlock
In the Krav Maga Level 4 Class:
Review Heel Kick
Heel Kick with Spin
Def vs Heel Kick with Spin
Light Sparring Full Gear
Please Bring Full Sparring Gear to this Class
The Brown Belt test is scheduled for Apr 30 - May 01, 2010.
The Next Green / Blue Belt Test is sdcheduled for May 08, 2010
* From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
Be sure to sign up for our Carjacking Seminar this Saturday, April 24, 1:00PM to 5:30PM - $59. John Jordan will be hosting this semianr. You can register in the office or over the phone at 972-838-0948. Reservation requested.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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