Tuesday, May 25, 2010

Today is Tuesday, 5/25.

Today in Level 1 at 8PM in 118:

ground movement/back
ground ft kick
ground round kick
headlock from back

Today in Level 2 at 7PM in 118:

low hard ft & back falls
forward roll back fall combo
gun front to body

Today in Level 3 at 6PM in 118:

review all chokes w/stress
lt sparring full gear

Today in Level 4 at 7PM in 119:

review all hand def. vs. kicks
stick/baseball bat swing


We will be closed May 28 - May 31 for the holiday weekend.

New seminars available for online registration. Details and links on the events page.
Posted by Mr. Jack at 10:23 AM
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.