Sunday, July 11, 2010

Today is Monday, 7/19/10

KM Level 1
Stances & Movement
Elbows
Hammerfist Strikes
Choke Back / Static

KM Level 3
Heel Kick
Outside Defense (5)
Punching def vs R
Lt Sparring / No Gear

See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.