Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2
In the Krav Maga Level 1 Class this evening we are covering:
Hammerfist Strikes
Round Kick / Low
Knees / Without Grab
Choke Back with Push
In the Krav Maga Level 2 class we are covering:
Review Hooks and Upper Cut Punches
Slipping Straight Punches
Focus Mitt Combinations
Slow Fighting / No Gear
In the Krav Maga Level 3 Class:
Focus Mitt Combinations
Review Headlocks from Back (2)
Reverse Headlock
Level 4:
Review Heel Kick
Heel Kick with Spin
Def vs Heel Kick with Spin
Light Sparring Full Gear
Our tentative date for beginning classes at our East Dallas location is August 02, 2010.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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