Thursday, July 01, 2010

Today is Thursday, July 01, 2010

Today's Schedule:

06:00 pm Strong Fit
06:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 3
07:00 pm Ground Level 1
08:00 pm Krav Maga Level 1
08:00 pm Executive Kickboxing

In the Krav Maga Level 1 Class this evening we are covering:

Soft Falls
Ground Movement / Back
Ground Movement / Side
Ground Front Kick
Ground Side Kick
Getting Up Safely from Ground

In the Krav Maga Level 2 Class:

Gun from Front to Body

In the Krav Maga Level 3 Class:

Simple (Toe Pick) Takedown
Double Leg Takedown
Light Sparring with Takedowns (Full Gear)

The next Yellow Belt test is scheduled for July 10, 2010.

July 10 - BAR & NIGHTCLUB SAFETY SEMINAR: Safety, awareness and self defense in a bar/nightclub. You will train in a real life environment for real life threats. This seminar is to be held offsite at Brooklyn Jazz Cafe on Lamar Street in Dallas.

We will be closed for the 4th of July weekend Friday, July 02 thru Monday July 05.


See you in class...


Stay Fit

Stay Safe

Stay Focused

May God Bless you with a life full of Purpose and Meaning.

Jack
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Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size.

Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize. Krav Maga is the official combat system of the Israeli Defense Forces. It is used by the Navy Seals, Delta Force, FBI, and over 250 law enforcement agencies across the U.S.