Today's schedule:
N Dallas
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2
E Dallas
10:00 am Krav Maga Open
06:00 pm Power Yoga
07:00 pm Krav Maga Level 1
08:00 pm Krav Maga Level 3
In the Krav Maga Level 1 Class this evening we are covering:
Gun / Back of Arm
In the Krav Maga Level 2 class:
Low Hard Front & Back Fall Breaks
Side Kick
Side Kick with Advance
Bear Hugs from Front (4)
In the Krav Maga Level 3 Class:
Review Gun Front to Head
Gun from Side / Front of Ear
In the Krav Maga Level 4 Class:
Review Outside Defense (5)
Stick / Overhead Swing (Live Side)
THERE IS A HIGH PROBABLITY TOMORROW MORNING'S CLASS WILL BE CANCELLED DUE TO EXPECTED POOR ROAD CONDITIONS. CONTINUE TO MONITOR THIS WEBSITE FOR UPDATES.
Upcoming Test Dates (tentative):
February 12: Orange Belt
April 09: Yellow Belt
May 14: Orange Belt
June 11: Green / Blue Belt
The Orange Belt Test this Saturday will begin at 1:00 pm in the N Dallas studio. Cost is $50 including a Certificate of Completion from John Whitman and the Alliance Group. Be there 15 minutes early to sign in and stretch out!
A new Cardio class begins the Friday at the N Dallas studio at 6:00 pm. Jeff Ferrell will be the instructor.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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