Today'S Schedule:
10:00 am Krav Maga Open
05:00 pm Next Generation KM (ages 5-8)
06:00 pm Combat Cardio
06:00 pm Next Generation KM (ages 9-12)
07:00 pm Krav Maga Basic
07:00 pm F.I.G.H.T
08:00 pm Krav Maga Advanced
08:00 pm Instructor Training
In the Basic Krav Maga Class this evening we are covering:
Defesive Front Kick
Ground Movement / Back
Ground Front Kick
Getting up from Ground
In the Advanced Krav Maga Class:
Review Chokes & Headlocks
Chokes & Headlocks Under Stress
Sparring (please bring full gear)
The next Orange Belt test will be December 05, 2009.
The next Yellow Belt Test will be January 09, 2010.
A Brown Belt test is scheduled for March 06, 2010.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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