Today's Schedule:
06:00 pm Strong Fit
06:00 pm Krav Maga Level 3
07:00 pm Krav Maga Level 2
07:00 pm Krav Maga Level 4
08:00 pm Krav Maga Level 1
08:00 pm Ground Defense Level 2 (see below *)
In the Krav Maga Level 1 Class this evening we are covering:
Straight Punch Review
Focus Mitt Combinations
Front / Round Kick Combos
Choke Back with Pull
In the Krav Maga Level 2 Class:
Review Straight Punches
Punch with Advance & Retreat
Inside Def and Counter vs L
Inside Def and Counter with L vs L
In the Krav Maga Level 3 Class:
Toe Pick Takedown
Double leg Takedown
Light Sparring Full Gear (with Takedowns)
In the Krav Maga Level 4 Class:
Review Outside Slap Kick
Slap Kick with Spin
Advanced Focus Mitt Combinations
Please Bring Full Sparring Gear to this Class
A Brown Belt test is scheduled for this Friday and Saturday, Apr 30 - May 01, 2010.
The Friday Test begins at 6 pm. On Saturday we begin at 1 pm.
The Next Green / Blue Belt Test is sdcheduled for May 08, 2010
* From now until May 08 Tony will be doing a review of all Green / Blue ground material on Tuesday night at 8 pm. We STRONGLY urge anyone planning to do the May 08Green / Blue Test OR the April 30 - May 01 Brown Belt Test to attend this class.
See you in class...
Stay Fit
Stay Safe
Stay Focused
May God Bless you with a life full of Purpose and Meaning.
Jack
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